Category: Children Therapy

Mental Health In Children And Adolescents: Effective Counselling Strategies

June 17, 2024
Childhood and adolescence are life stages marked by rapid brain development and growth, which makes these intervals critical for a person’s mental health.  During this period, children and adolescents acquire...

How to distinguish between a bad day and a mental health disorder?

July 17, 2023
Mental health has increasingly become a topic of daily conversations. While there is now widespread acceptance for mental well being, there is still little awareness about what mental health is....

A Guide To Art Therapy And Its Benefits

July 17, 2023
Art is a relaxing and productive activity to engage in during your free time. However, did you know it can be beneficial to your mental health as well? The combination...

A Psychological Review of ‘Darlings’ and Domestic Violence

July 17, 2023
Darlings was an effective dark comedy that dug into the intricacies of the portrayal of domestic violence. While it showed the journey of a victim of domestic violence turning into...

How to Differentiate Between Anxiety Attacks and Panic Attacks?

July 17, 2023
Anxiety is a disorder that affects millions of people worldwide. Be it anxiety about a situation or chronic anxiety, a lot of people experience it on a daily basis. A...

What is maternal guilt?

July 17, 2023
Maternal guilt is the feelings of guilt women experience in relation to their kids. It comes from an unrealistic ideal of a perfect mother and feeling guilty for not living...

What is the Drama Triangle Theory of interactions?

July 17, 2023
The Karpman drama triangle is a theory of human interaction to explain and understand destructive interpersonal relationship patterns. It is based on the interplay of three psychological characters: Persecutor (villain),...

Exploring the basic emotion of ‘Anger’

July 14, 2023
Anger is an emotion characterized by antagonism toward someone or something, you feel has deliberately done you wrong. While often seen negatively, anger can be a good thing. It can...

Signs Your Teen Needs Counselling

February 10, 2023
Adolescence is one of the most important phases in a child’s life. Teenagers face not only physical but also psychological problems like risk-taking behaviours, excessive worry about the future, moodiness,...

Why You Are Addicted to Playing Online Games

February 10, 2023
With more than 7.4 billion mobile game downloads, online gaming is a booming industry in India. Many of us have grown up playing video games and have followed their technological...
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