A Comprehensive Guide for Gen Z Parents in Navigating Parent-Teen Communication
Raising a teenager has never been easy, but parenting Gen Z presents unique challenges that previous generations never faced. Today’s teens, born roughly between 1997 and 2012, are growing up...
Understanding Childhood Trauma: Everything You Need to Know
What we see, hear, feel, and experience as children can leave lasting psychological footprints that carry over to adult life. Yes, we often undervalue the importance of our childhood experiences,...
Major Stress Factors for Gen Z in the Digital Age: Insights from Psychologists in India
It’s 2 a.m., and a teenager scrolls through reels, watching others seemingly live perfect lives. A few hours later, they’re expected to ace a test, prep for college, and also...
Mental Health in Gen Z: Tips To Cope With Anxiety and Depression
You wake up to a buzzing phone, a looming deadline, and a mind that’s already racing. For many in Gen Z, that scramble is normal and exhausting. Academic targets, social-media...
A Complete Guide to Cognitive Behavioral Therapy
Imagine your mind as a room—once bright and spacious, now cluttered with doubts, fears, and thoughts that refuse to leave. Each morning, you wake up not to peace, but to...
Importance of Goal Setting For Your Mental Health: Benefits and Tips
In a world full of uncertainties, demands, and distractions, it’s easy to feel lost or overwhelmed. Our fast-paced lifestyles often make us reactive rather than proactive, especially when it comes...
Overcoming Fear of Judgement: A Step-by-Step Guide
Have you ever felt paralyzed by the thought of being embarrassed in front of others? Perhaps you’ve hesitated to voice an opinion during a meeting, skipped social gatherings, or dreaded...
Overcoming Social Anxiety at Work: Practical Strategies
Feeling overwhelmed at work sometimes is normal, but when persistent workplace stress and anxiety interfere with your daily tasks, you might be dealing with something more serious—social anxiety disorder. If...
Anxiety and Depression: Everything You Need to Know About Co-existing Symptoms
Feeling like you’re constantly “on edge” while also grappling with persistent sadness can feel like being caught between a rock and a hard place. Anxiety and depression can, indeed, coexist...
Procrastination: Why We Delay Things and How to Overcome It
Let’s face it; it’s tempting to put off tasks we don’t enjoy—even though it will lead to more stress later. When you intentionally delay tasks, knowing that it may lead...