5 Signs that Your Child Needs Teen Counselling
Be it material or emotional needs, parents always want the best for their children. And today, given the nature of developmental circumstances and relationships, it also means taking care of...
How to Find the Right Couples Therapist for Counselling
Have you and your partner been dealing with relationship issues? Well, it’s not uncommon. Many couples engage in the same unhealthy behavioural patterns over and over again. Although relief is...
Mental Health In Children And Adolescents: Effective Counselling Strategies
Childhood and adolescence are life stages marked by rapid brain development and growth, which makes these intervals critical for a person’s mental health. During this period, children and adolescents acquire...
How Couple Counselling Can Benefit You and Your Partner
One thing couples quickly realize after tying the knot is that making a marriage work isn’t as easy as they think. After the initial honeymoon or break-in period, many couples...
Marriage and Couples Counselling – What it is, Benefits and Common Myths
In India, where the cultural and societal fabric places significant importance on marriage, the pressures and challenges of maintaining a healthy relationship can be immense. According to ABCT, approximately 20%...
Mental Health Counselling 101: What it is, How it Works, and Its Benefits
In recent years, mental health awareness has gained significant momentum globally, and India is no exception. According to the National Mental Health Survey of India, nearly 15% of Indian adults...
How to distinguish between a bad day and a mental health disorder?
Mental health has increasingly become a topic of daily conversations. While there is now widespread acceptance for mental well being, there is still little awareness about what mental health is....
A Guide To Art Therapy And Its Benefits
Art is a relaxing and productive activity to engage in during your free time. However, did you know it can be beneficial to your mental health as well? The combination...
A Psychological Review of ‘Darlings’ and Domestic Violence
Darlings was an effective dark comedy that dug into the intricacies of the portrayal of domestic violence. While it showed the journey of a victim of domestic violence turning into...
How to Differentiate Between Anxiety Attacks and Panic Attacks?
Anxiety is a disorder that affects millions of people worldwide. Be it anxiety about a situation or chronic anxiety, a lot of people experience it on a daily basis. A...