Menopausal Depression in Women: Causes and Treatment
Perimenopause, the time leading up to menopause, is an emotional and physical roller coaster for some women. It’s a change of life that comes with a host of symptoms brought...
Breaking the Stigma: Normalising Conversations Around Mental Health at Workplace
Today, mental health challenges impact millions of working people worldwide, yet the stigma against these issues persists, preventing open and honest conversations about them. Silence about the realities of mental...
Mental Health Counselling 101: What it is, How it Works, and Its Benefits
In recent years, mental health awareness has gained significant momentum globally, and India is no exception. According to the National Mental Health Survey of India, nearly 15% of Indian adults...