Women’s Counselling

Women’s counselling is often considered under the purview of adult counselling; however, we provide specialised therapy curated to help the women of today. The modern woman is one that plays many roles and juggles a plethora of responsibilities. In the times of globalization, women are more aware, empowered and want to be liberated. In a bid to establish themselves in the society they often find themselves lost and confused about their identities. This may lead to high amount of confusion, emotional instability, distressing thoughts and a constant sense of restlessness. Women are subject to not only the external expectations of the society but also the internal struggle to establish themselves as well identified individuals. We often see a gap in women’s ideal self, what they show to the world, versus their real self, which they conceal. These gaps cause a lot of unconscious and emotional challenges in the individuals which manifest into several mental health problems like anxiety, depression, mood swings, emotional outbursts, and social isolation. The aim of counselling is to bridge this gap and help them fight the urge to create the perfect version of themselves. Our main focus through women’s counselling is help them become well-adjusted individuals maintaining a balance between individualistic aspirations and collectivist expectations. We also help deal with their perceived deficiencies by working on their self-esteem issues. We also exercise the importance for women to resist the urge to control different factors of their life by helping them fight the superwoman identity. Our therapists also help clients manage their expectations towards life by dealing with the high disappointment towards self and turning towards self-acceptance. As a result, we aid our clients’ progress by helping them accept and let go of their suppressed emotions through the therapy process. We help our clients reach their potential based on their goals and emotional requirements, who are able to adapt themselves to their needs and stay true to their ideologies.