Marriage and Couples Counselling – What it is, Benefits and Common Myths
In India, where the cultural and societal fabric places significant importance on marriage, the pressures and challenges of maintaining a healthy relationship can be immense. According to ABCT, approximately 20%...
Mental Health Counselling 101: What it is, How it Works, and Its Benefits
In recent years, mental health awareness has gained significant momentum globally, and India is no exception. According to the National Mental Health Survey of India, nearly 15% of Indian adults...
How to distinguish between a bad day and a mental health disorder?
Mental health has increasingly become a topic of daily conversations. While there is now widespread acceptance for mental well being, there is still little awareness about what mental health is....
A Guide To Art Therapy And Its Benefits
Art is a relaxing and productive activity to engage in during your free time. However, did you know it can be beneficial to your mental health as well? The combination...
A Psychological Review of ‘Darlings’ and Domestic Violence
Darlings was an effective dark comedy that dug into the intricacies of the portrayal of domestic violence. While it showed the journey of a victim of domestic violence turning into...
How to Differentiate Between Anxiety Attacks and Panic Attacks?
Anxiety is a disorder that affects millions of people worldwide. Be it anxiety about a situation or chronic anxiety, a lot of people experience it on a daily basis. A...
What is maternal guilt?
Maternal guilt is the feelings of guilt women experience in relation to their kids. It comes from an unrealistic ideal of a perfect mother and feeling guilty for not living...
What is the Drama Triangle Theory of interactions?
The Karpman drama triangle is a theory of human interaction to explain and understand destructive interpersonal relationship patterns. It is based on the interplay of three psychological characters: Persecutor (villain),...
Exploring the basic emotion of ‘Anger’
Anger is an emotion characterized by antagonism toward someone or something, you feel has deliberately done you wrong. While often seen negatively, anger can be a good thing. It can...
Signs Your Teen Needs Counselling
Adolescence is one of the most important phases in a child’s life. Teenagers face not only physical but also psychological problems like risk-taking behaviours, excessive worry about the future, moodiness,...