4 Ways to Cope with Chronic Depression Effectively
“Why don’t you just try to be happy.” All of us who’ve ever had an episode of depression or chronically suffer from it have heard this refrain being offered at...
Separating Fact from Fiction: 5 Common ADHD Myths Debunked
Despite the prevalence of ADHD (attention deficit hyperactivity disorder) in mental health conversations, many misconceptions still surround the condition, making it challenging for individuals to understand, manage, and seek help...
Together or Separate: How to Live as a Couple during Couples Counselling
All relationships have ups and downs. Often, the downs are easy to manage through mutual understanding, compromise, or sacrifice. However, there are also times when they can be difficult to...
Career Guidance for Teenagers: What Parents Need to Know
Today, with increasing competition and a growing number of academic pathways, youngsters are under more stress than ever when it comes to deciding their future careers. Making the right choice...
5 Signs that Your Child Needs Teen Counselling
Be it material or emotional needs, parents always want the best for their children. And today, given the nature of developmental circumstances and relationships, it also means taking care of...
How to Find the Right Couples Therapist for Counselling
Have you and your partner been dealing with relationship issues? Well, it’s not uncommon. Many couples engage in the same unhealthy behavioural patterns over and over again. Although relief is...
Mental Health In Children And Adolescents: Effective Counselling Strategies
Childhood and adolescence are life stages marked by rapid brain development and growth, which makes these intervals critical for a person’s mental health. During this period, children and adolescents acquire...
How Couple Counselling Can Benefit You and Your Partner
One thing couples quickly realize after tying the knot is that making a marriage work isn’t as easy as they think. After the initial honeymoon or break-in period, many couples...
Marriage and Couples Counselling – What it is, Benefits and Common Myths
In India, where the cultural and societal fabric places significant importance on marriage, the pressures and challenges of maintaining a healthy relationship can be immense. According to ABCT, approximately 20%...
Mental Health Counselling 101: What it is, How it Works, and Its Benefits
In recent years, mental health awareness has gained significant momentum globally, and India is no exception. According to the National Mental Health Survey of India, nearly 15% of Indian adults...