Major Stress Factors for Gen Z in the Digital Age: Insights from Psychologists in India
It’s 2 a.m., and a teenager scrolls through reels, watching others seemingly live perfect lives. A few hours later, they’re expected to ace a test, prep for college, and also...
Mental Health in Gen Z: Tips To Cope With Anxiety and Depression
You wake up to a buzzing phone, a looming deadline, and a mind that’s already racing. For many in Gen Z, that scramble is normal and exhausting. Academic targets, social-media...
A Complete Guide to Cognitive Behavioral Therapy
Imagine your mind as a room—once bright and spacious, now cluttered with doubts, fears, and thoughts that refuse to leave. Each morning, you wake up not to peace, but to...
Importance of Goal Setting For Your Mental Health: Benefits and Tips
In a world full of uncertainties, demands, and distractions, it’s easy to feel lost or overwhelmed. Our fast-paced lifestyles often make us reactive rather than proactive, especially when it comes...
Overcoming Fear of Judgement: A Step-by-Step Guide
Have you ever felt paralyzed by the thought of being embarrassed in front of others? Perhaps you’ve hesitated to voice an opinion during a meeting, skipped social gatherings, or dreaded...
Overcoming Social Anxiety at Work: Practical Strategies
Feeling overwhelmed at work sometimes is normal, but when persistent workplace stress and anxiety interfere with your daily tasks, you might be dealing with something more serious—social anxiety disorder. If...
Menopausal Depression in Women: Causes and Treatment
Perimenopause, the time leading up to menopause, is an emotional and physical roller coaster for some women. It’s a change of life that comes with a host of symptoms brought...
Breaking the Stigma: Normalising Conversations Around Mental Health at Workplace
Today, mental health challenges impact millions of working people worldwide, yet the stigma against these issues persists, preventing open and honest conversations about them. Silence about the realities of mental...
Mental Health Counselling 101: What it is, How it Works, and Its Benefits
In recent years, mental health awareness has gained significant momentum globally, and India is no exception. According to the National Mental Health Survey of India, nearly 15% of Indian adults...