Major Stress Factors for Gen Z in the Digital Age: Insights from Psychologists in India
It’s 2 a.m., and a teenager scrolls through reels, watching others seemingly live perfect lives. A few hours later, they’re expected to ace a test, prep for college, and also...
Mental Health in Gen Z: Tips To Cope With Anxiety and Depression
You wake up to a buzzing phone, a looming deadline, and a mind that’s already racing. For many in Gen Z, that scramble is normal and exhausting. Academic targets, social-media...
A Complete Guide to Cognitive Behavioral Therapy
Imagine your mind as a room—once bright and spacious, now cluttered with doubts, fears, and thoughts that refuse to leave. Each morning, you wake up not to peace, but to...
Importance of Goal Setting For Your Mental Health: Benefits and Tips
In a world full of uncertainties, demands, and distractions, it’s easy to feel lost or overwhelmed. Our fast-paced lifestyles often make us reactive rather than proactive, especially when it comes...
Overcoming Fear of Judgement: A Step-by-Step Guide
Have you ever felt paralyzed by the thought of being embarrassed in front of others? Perhaps you’ve hesitated to voice an opinion during a meeting, skipped social gatherings, or dreaded...
Overcoming Social Anxiety at Work: Practical Strategies
Feeling overwhelmed at work sometimes is normal, but when persistent workplace stress and anxiety interfere with your daily tasks, you might be dealing with something more serious—social anxiety disorder. If...
Anxiety and Depression: Everything You Need to Know About Co-existing Symptoms
Feeling like you’re constantly “on edge” while also grappling with persistent sadness can feel like being caught between a rock and a hard place. Anxiety and depression can, indeed, coexist...
Procrastination: Why We Delay Things and How to Overcome It
Let’s face it; it’s tempting to put off tasks we don’t enjoy—even though it will lead to more stress later. When you intentionally delay tasks, knowing that it may lead...
Midlife Marriage Crisis: Why it Happens and How Therapy Can Help
Even the most solid bonds can buckle under the weight of career and family demands, even if the bond has already been tempered by the forces of life. If you...
How to Navigate Through Emotional Conflicts in Relationships: A Comprehensive Guide
Emotions are what makes us human. They are a part of our everyday lives, needed to connect with others and provide vibrancy in life. If there were no emotions, there...