Everything You Need To Know About Family Counselling For Conflict Resolution
There is no relationship without conflict. And when you’re in a family, conflict becomes an inherent part of everyday life.
There will always be disagreements, arguments, altercations, and even fights. This could have a range of effects on your mental health, ranging from confusion and frustration all the way to resentment and anger.
Even when you’re not directly involved in a conflict, there can still be a sense of division and tension just because someone else is fighting.
Conflict doesn’t have to be negative. But while some types of conflict can be healthy and helpful, unresolved conflict can put a wedge between you and your loved ones, leading to anxiety, depression, and feelings of helplessness.
Family counselling can help in conflict resolution by helping you learn healthy, sustainable ways to resolve differences and understand your family members in a better way.
Here are some definitive ways in which marriage counselling can help.
What is Family Counselling?
Family therapy, or family counselling, aims to address behavioural, psychological, and emotional issues that cause family problems.
Disagreement with others and the consequent frustration is a common part of your daily life. Luckily, there are many positive strategies you can learn to help you wade through these issues healthily.
So, instead of living with broken relationships, you seek family therapy for help. There are many trained psychologists in India who identify behavioural patterns and habits linked to past conflicts and explore the underlying concerns with you.
These concerns may include, but are not limited to, past mental illness, eating disorders, substance abuse, trauma, etc.
Over time, you can co-create a mutually agreed-upon plan with your family that resolves current disagreements and helps you avoid conflicts in the future.
As for what these family therapy sessions include, they can range from talk therapy and art therapy to role-play-based interactive sessions. All of these will have one end goal – better compatibility with your family members and more health understanding between everyone.
What Happens During a Typical Family Counselling Session
During a family counselling session, you talk about your family with the therapist, either as an individual, group, or a combination of the two.
A typical session can go on for 50-60 minutes once per week. Initially, progress may be slow, as you may find it difficult to open up. But as you adapt, you will find it easier to navigate conflicts.
Here’s a rundown of all the services psychologists in India provide under family therapy:
- Treatment and diagnosis of emotional conditions and mental health
- Therapy planning
- Group, couple, and family therapy
- Psychotherapy for couples, individuals, and children
The total number of sessions depends on the root cause of conflicts within the family, the nature of conflicts and the number of people that participate in the therapy.
Benefits of Family Counselling
Here are some of the key benefits you can get from family counselling. You need to understand that everyone takes away something different from counselling and therapy.
Also, some family members take longer than others to solve issues. But if you engage openly with your counsellor, you can always get something positive out of it.
Here are some of the things you can take away from family therapy:
- Improve communication
- Define familial roles
- Develop boundaries
- Strengthen familial bonds
- Address issues such as substance abuse
- Talk through parenting problems
- Adapt to significant changes
- Process bereavement
- Resolve conflicts
- Confront marital problems
Get the Best Family Counselling in Mumbai at Faculty Minds
At Faculty Minds, we have a team of expert therapists and doctors who specialise in family issues and psychotherapy. Over the years, many families have trusted us to solve their conflicts.
We offer a calm, comfortable, and warm environment where you can openly talk through your concerns and receive a personalized counselling plan to improve your familial relationships.
Choose the best marriage counsellor in Mumbai for a healthy family life. Choose Faculty Minds.
Get in touch with us to know more.
