Expert Therapist for Depression and Anxiety Counseling

Depression is a debilitating and painful condition that is experienced by millions of people across the world. In fact, in India alone, 4.5% of the population (or 56 million people) suffers from depression.

It is often accompanied by an equally harrowing condition, anxiety, which almost all humans experience as a natural response to stress. However, it becomes a problem when the intense fear and distress become pervasive and overwhelming and interfere with your ability to perform life’s basic tasks.

Depression and anxiety can manifest themselves in many forms and, as mentioned before, oftentimes together. From somatic symptoms such as heart palpitations or numbness to cognitive symptoms such as ruminations or irrational thoughts, the experiences can be overburdening.

Although some cases of severe depression and anxiety are evident in a person’s inability to perform basic daily tasks, many symptoms are experienced in quieter, personal moments that go unseen. The unmanageability can feel like it will last forever, but depression and anxiety are not impossible to overcome.

Yes, that’s where a therapist for depression and anxiety comes into the picture.

Statistics Regarding Anxiety And Depression In India

74% of Indians suffer from stress, and 88% from anxiety

Anxiety Disorders rose by 35% in India during the pandemic.

About 3.5% of India’s population suffers from some form of stress or anxiety-related disorder.

One in every 20 Indians suffered from depressive disorders at some point in their lives.

Causes of Anxiety and Depression

Depression:

• Experiencing traumatic or stressful events, such as the death of a loved one, financial problems, or physical or sexual abuse.
• Having blood relatives who have suffered from depression
• Going through a planned or unplanned life change
• Using alcohol or drugs
• Suffering from medical problems, such as cancer, stroke, or chronic pain

Anxiety:

• Chemical Imbalance due to severe or long-lasting stress
• Heredity
• Experiencing a trauma
• Physical or emotional abuse
• Neglect
• Loneliness
• Financial problems

Symptoms of Anxiety and Depression

Anxiety

• You just can’t shake off the nervousness and worry
• You’re restless more often than not
• You’re unable to focus and concentrate on a single task
• It’s difficult to fall asleep or stay asleep
• Feeling fatigued
• Your body feels stressed and tense
• Everything annoys you, and you get irritated easily

Depression

• Sadness that just does not go away
• Lack of joy and interest in most things
• Constant fatigue and lack of energy
• Feeling hopeless, worthless, or guilty
• Difficulty concentrating on daily tasks
• Sleeping or eating too much or too little

Benefits of Counseling For Anxiety & Depression

Counseling plays a central role in managing anxiety and depression by combining psychological insights with medical expertise.

At Faculty Minds, our anxiety and depression counselor will conduct thorough psychological evaluations, considering biological factors and potential underlying conditions.

Through counselling for anxiety and depression, you get to be a part of an open and honest dialogue about issues that cause you distress. You get to work with a qualified counselor to recognize and understand how these stressors impact your life and also develop strategies to manage the symptoms.

You also get to be more honest with yourself, get to know things about yourself that you were previously unaware of, and become self-aware in the process. Result? You can analyze your behavior more objectively, control your behavioral patterns better, and ultimately, live a stress and burden-free life.

Regular talks with your therapist for depression and anxiety also help you improve your communication skills and also make you feel heard and valued.

Faculty Minds – Leading Therapist For Depression & Anxiety

At Faculty Minds, we help you identify unique solutions to relieve anxiety and depression. When it comes to therapy outcomes, we understand that the relationship between you and the therapist matters greatly. A conducive relationship is essential to helping you connect with, remain in, and make the most of therapy.

We acknowledge that anxious and depressing feelings develop from the way you think. These feelings are almost always accompanied by worrying and sad thoughts, even if those thoughts are not at all an accurate reflection of your reality or a fear of the unknown.

All the therapists for depression and anxiety at Faculty Minds have trained and worked for years to enable others to overcome their anxiety and depression symptoms.

The skills and interventions we will teach you will focus on specific challenges unique to you, and we’ll build an individualized treatment roadmap to help you reach your goals as quickly and sustainably as possible.

We utilize an integrative approach, including Cognitive Behavioral Therapy (CBT), Exposure Therapy, Jacobson Progressive Muscle Relaxation (JPMR), and Rational Emotive Behavior Therapy (REBT) – the gold standards for treating anxiety and depression with the highest success rates.

Our anxiety and depression counselors specialize in treating anxiety and depression from evidence-based practices, and we know that therapy and lasting change take time and commitment.

Through our counseling for anxiety and depression, we will teach you to notice your thought patterns and how they affect your emotions and behaviors. You will learn how to recognize and reframe these patterns in a more positive way, possibly leading to more positive feelings and helpful behaviors.

At the end of the day, we believe that everyone deserves to be happy. And we will make sure that you manage these harrowing conditions and live a mentally healthy, fulfilling life.

FAQs Related To Anxiety and Depression Counseling

1. Does seeing a therapist for depression and anxiety help?
Yes, seeing a therapist for depression and anxiety can be very helpful. It provides a supportive space to understand and manage your feelings, develop coping strategies, and work towards recovery.

2. How often should you see a therapist for depression and anxiety?
The frequency of therapy sessions can vary, but it’s common to start with weekly sessions and adjust as needed based on your progress and the therapist’s recommendations.

3. How to find a therapist for depression and anxiety?
To find a therapist for depression and anxiety, you can search online using keywords like “depression and anxiety therapist near me” to locate professionals in your area. Or, you can choose Faculty Minds as your go-to for counselling for anxiety and depression.

4. What is the best type of Counselling for anxiety and depression?
Several types of counseling can be effective for anxiety and depression, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Interpersonal Therapy (IPT). Each approach has its strengths, and the best choice can depend on individual needs and preferences.

5. What can I expect to happen during a therapy session?
During a therapy session, you can expect to discuss your feelings, thoughts, and behaviors. The therapist will guide the conversation with the goal of uncovering underlying patterns and devising strategies for dealing with challenging situations.

6. Does Faculty Minds provide online counseling for depression and anxiety?
Yes, Faculty Minds provides online counseling for anxiety and depression, offering flexible, personalized, and accessible support for those in need.